‘I believe in freedom and the power of relationships’.
Together we will work towards building a trusting relationship to help assist you in your journey of recovery. Each session is a therapeutic hour of 50 minutes and occurs online or in person in Central London. I use a range of techniques which are all trauma informed and culturally competent ranging from mindfulness, psychoeducation, somatic grounding techniques, internal family systems etc. Culture is central to my way of working as it helps ground the work in your roots and ways of being.
Psychotherapy
Services
1-1 Therapy
Group Therapy
'I believe in freedom and the power of community'.
Group therapy consists of 6-8 group members guided by a facilitator. I have been running group therapy for eating disorder recovery and for asylum seekers for 7 years. I have found it to be instrumental in supporting individuals struggling with loneliness, hopelessness and depression. Group sessions run online and last 90 minutes. Please contact me to register interest for the next available group.
Group therapy consists of 6-8 group members guided by a facilitator. I have been running group therapy for eating disorder recovery and for asylum seekers for 7 years. I have found it to be instrumental in supporting individuals struggling with loneliness, hopelessness and depression. Group sessions run online and last 90 minutes. Please contact me to register interest for the next available group.
Bridging the Gap
In an effort to honour my roots and bridge the gap in creating inclusive mental health spaces, I am setting up pro bono support groups for individuals in the MENA region. Please get in touch if you are part of the MENA community and would like to participate as a group member. These groups will be led on Zoom in English, Arabic, French.
If you are an asylum seeker or refugee seeking mental health group support please get in touch and I can point you in the direction of therapeutic group spaces where I also co-facilitate therapeutic groups. These groups are predominantly led in English but can also be offered in your mother tonight depending on availability.
If you are an asylum seeker or refugee seeking mental health group support please get in touch and I can point you in the direction of therapeutic group spaces where I also co-facilitate therapeutic groups. These groups are predominantly led in English but can also be offered in your mother tonight depending on availability.